Gold Belt Home Workout
Step 1: Select a Warm up
Step 2: Pick Line Drills
Blocking #1
Blocking #2
Blocking #3
Sparring Footwork #1
Sparring Footwork #2
Sparring Footwork #3
Striking #1
Striking #2
Striking #3
Sparring Combos #1
Sparring Combos #2
Kicking #1
Kicking #2
Kicking #3
Sparring Defense #1
Sparring Defense #2
Step3: Form Practice
Step 4: 1-Steps
