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Sunday, October 5, 2014
Cardio Health Not The Only Focus With today’s
obesity epidemic and all the news about heart health, more people are forgetting the importance of strength training. Cardiovascular
training and strength training can work together to help you achieve optimal overall health, although it is often difficult
to find one activity that pairs the two together. Martial arts training is one of those activities that gives your heart a
workout while keeping you lean and strong.As we age, our body naturally loses muscle mass. If we don’t replace the lean muscle, we increase the percentage
of fat in our bodies. This is one of the many reasons it is important to participate in a fun and enjoyable activity that
provides both an aerobic and an anaerobic workout.The exercises, like kicking, squatting, lunging and punching, that are practiced in martial arts classes
are all great ways to increase strength. Push-ups, sit-ups, and leg lifts are also great strength training exercises common
to a martial arts class. We have moved past the stigma that building muscles is just for body builders.Below are some great benefits of strength training.· Bone Strength —
Strength training increases bone density and strength by stressing your bones. As we age, this can help prevent osteoporosis
or hunching.· Toning — Toning your muscles helps burn calories more efficiently. Muscles burn calories automatically, so the
more lean muscle you build the more calories your body will burn.· Endurance — Greater endurance is key to any sport and
life in general. When you have more lean muscle, you won’t get fatigued as fast.· Focus — Some research suggests strength training can
also help maintain focus in older adults.So remember: When you exercise, focus on cardiovascular health and building lean muscle. There are many options out
there to build lean muscle; start with weight machines, free weights, and resistant bands or participate in martial arts and
get a plethora of great benefits with just one activity.
6:01 am edt
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