What is Cage Fitness? 
It is a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness is based on the structure of a championship MMA bout. What this means is that Cage Fitness will give you a total body workout in just 5– 5 minute rounds.  There a four key elements that are focused on:Endurance, Strength, and Core. This is accomplished through our 5 round fitness system which is broken up into the following:Warm Up, Upper Body, Lower Body, Cage Combo Round, and Core Cool Down. The best part about Cage Fitness is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.  

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  Exclusive Equipment 
Cage Fitness uses a patent pending grappling dummy which is exclusive to Cage Fitness Licensed Facilities.  This grappling dummy has strategically placed handles for performing the specialized exercises.


Punch, Kick, Sweat!!

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A Word from Matt Hughes!


  Who is involved? 
Cage Fitness is endorsed and tested by 9 time Welterweight Champion Matt Hughes. The exercises have been created from mixed martial artist Matt Hughes and Kai Fusser M.S. Kai Fusser has trained elite level athletes such as 10 x major winner Annika Sorenstam, NBA Allstar Grant Hill, 3time XGames Gold Medal winner Darin Shapiro, Formula One and Indy Racing League driver Eddie Cheever and many more. 

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  Frequently asked?
 Is there contact in Cage Fitness?   NO.  There is no contact in Cage Fitness or work with any partners.  Cage Fitness is a fitness program designed for individuals to work at there own pace. The exercises are safe for women and men. 
Is Cage Fitness Martial Arts?   NO.  Cage Fitness is based on the training used by Mixed Martial Arts (MMA) athletes.  MMA participants are considered by most to be accomplished athletes who have obtained the highest levels of fitness.  We have modified some of the training techniques to create this fitness program.Cage Fitness will get people into the best shape without having to train in MMA.  This makes Cage Fitness not only one of the best workouts one can get, but also challenging and fun. 
I have never worked out before.. Is Cage Fitness for me?    Yes. Unlike an Aerobic class or other fitness class where an instructor is leading a group of people through various exercises at a certain pace, Cage Fitness allows everyone to go at their own pace. Cage Fitness is broken up into 5- 5 minute rounds.  An individual can compete with themselves to see how many repetitions of each exercise he/she can do within those segments. 
What should I wear to class?   Participants should wear comfortable and loose fitting workout clothes.  When signing up one should also purchase bag gloves for hitting the grappling dummy. 
How long are the classes?    Cage Fitness was designed to get maximum results in a short amount of time. The class is 30 minutes  which consists of 5– 5 minute rounds with a minute of rest between rounds.  This is the same format used in a championship MMA match.  This allows an individual to complete a great workout with out taking up too much of their day.