What is Cage Fitness?
It is a complete workout program
that is designed to cater to people at all levels of fitness. Cage Fitness is based on the structure of a championship MMA
bout. What this means is that Cage Fitness will give you a total body workout in just 5– 5 minute rounds. There a four key elements that are focused on:Endurance, Strength, and Core. This is accomplished through our 5 round fitness system which
is broken up into the following:Warm Up, Upper Body,
Lower Body, Cage Combo Round, and Core Cool Down. The best part about Cage Fitness is that an individual can customize their workout by adjusting their intensity
level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that
will help maximize burning fat while gaining muscle. This system of training allows the participant to burn more calories
while increasing ones metabolism.
Cage Fitness uses a patent
pending grappling dummy which is exclusive to Cage Fitness Licensed Facilities. This grappling dummy has
strategically placed handles for performing the specialized exercises.