Lil' Dragon Home Workout: Warm Up, Practice Combos, Big Kicking, and a Fun Challenge. 

Step 2: Practice Your Pad Drill Combo.

Step 1: Warm Up and Stretch Out

Step 2: Practice Your Pad Drill Combo.

Step 2: Practice Your Pad Drill Combo.

Step 3: Big Kicking #1

Step 4: Fun Challenge #1 

Step 4: Fun Challenge #4 

Step 4: Fun Challenge Obstacle  #1 

Step 4: Fun Challenge Obstacle  #4 


Step 2: Practice Your Pad Drill Combo.

Step 1: Warm Up and Stretch Out

Step 2: Practice Your Pad Drill Combo.

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Step 3: Big Kicking #2

Step 4: Fun Challenge #2 

Step 4: Fun Challenge #5 

Step 4: Fun Challenge Obstacle  #2 


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Step 2: Practice Your Pad Drill Combo.

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Step 3: Sparring Footwork #1

Step 4: Fun Challenge #3 

Step 4: Fun Challenge Pad Drill Combo

Step 4: Fun Fireball Challenge